Why Pilates?

What are course attendees saying about the Matwork courses?

"The presenter was exceptional and obviously very knowledgeable and experienced."
MW1 - October 2015

"Very interactive and relevant to real life situations and very helpful for building confidence for taking a class."
MW2 May 2015

 "Very good instructor who was easy going & taught well. Created a very relaxed yet challenging learning environment. My body was so sore afterwards!"
MW3 - May 2015

"Brilliant instructor, very motivational and inspiring gave loads of modifications and ideas,"
MW1 - June 2015

" Fantastic introduction to pilates, great understanding of how the exercises work in a clinical setting & a great addition to "toolbox" "
MW1 May 2015

You can help your patient live an Extraordinary Life

Courses Available in Cape Town and Johannesburg

Enhance your career with our accredited Pilates Teacher training Courses


People around the world have practiced Pilates for decades and millions of people currently enjoy its health benefits. Pilates is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Get started today with our Pilates Courses, designed for health professionals and discover how you can help your patients move better and live inspired, empowered lives.